XCEL Performance

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XCEL Performance

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  • Home
  • About
  • Pricing
  • Free Resources
    • Golf Training Session
    • Glute Builder Program
    • Cardiovascular Zones
    • Reading Nutrition Labels
    • Fat Loss 5
    • Habit Tracker Tables
  • More
    • Home
    • About
    • Pricing
    • Free Resources
      • Golf Training Session
      • Glute Builder Program
      • Cardiovascular Zones
      • Reading Nutrition Labels
      • Fat Loss 5
      • Habit Tracker Tables
  • Home
  • About
  • Pricing
  • Free Resources
    • Golf Training Session
    • Glute Builder Program
    • Cardiovascular Zones
    • Reading Nutrition Labels
    • Fat Loss 5
    • Habit Tracker Tables

Golf Training Session

Full Body Golf Workout

Here's an example of what a golf performance workout session would look like. 

Increase power and strength, improve rotation and balance.

Can be done in superset style with 2-3 exercises performed back to back.

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