Certified Athletic Trainer (ATC)
Certified Strength and Conditioning Coach (NSCA-CSCS)
Titleist Performance Institute Coach (TPI Level 1)
National Board Certified Health and Wellness Coach (NBH-HWC)
Precision Nutrition Coach (PN Level 1)
I am a current student of Midwestern University working toward my Doctorate in Physical Therapy.
I graduated from California State University, Long Beach with my Bachelor of Science in Kinesiology with an emphasis in Athletic Training. I have over 10 years of experience working 1-on-1 with individuals of all levels, with all goals. I have worked in a variety of fields including sport performance, physical therapy, exercise physiology, and health coaching, and at all levels with high school, professional, recreational, and tactical athletes.
As a lover of all sports and being active, I know how important it is to be able to do what you love.
My goal is to help YOU reach YOUR potential, do what you love, and exceed what you believe you are capable of.
Our goal is to help you achieve YOUR goals. We never use cookie-cutter plans and always modify based off of your mental and physical capabilities of the day.
Taking inspiration from the women that came before me, I strive to be a role model for women in the sport and fitness industry.
We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a holistic approach to your journey.
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